“You are what you eat.” This saying is definitely true. What you eat reflects who you are. Eating foods that cause acne is the reason you have acne. And now you’re wondering what the foods you eat cause acne. Don’t be sad because I’ll tell you which foods you should cut down on or avoid to achieve flawless skin.

Acne is a big problem, especially for teenagers. I’m right? Because during that stage, teenagers are very concerned about their physical appearance. Now let me tell you this, diet is an important key to your health. Whatever food you eat, it affects your body. So what are the foods you need to avoid or cut down on? They are as follows:

1. Salt

You are aware that too much salt is dangerous for your health but the problem is that there are other foods rich in salt that you probably do not know or simply ignore. Let me ask you. Do you eat processed foods? What about prepackaged foods? And I bet your answer is yes, so you are eating a lot of salt which, by the way, can irritate your skin and promote breakouts. Not only that, too much salt is detrimental to your health, especially your cardiovascular and circulatory system, as it can cause water retention and increased blood pressure.

So what are those high-salt foods? They are as follows:

• Canned products

• Cheese

• cold cuts

• Ham

• Bacon

• Hot dogs

• Fast food

• Canned sauces

• Mix of seasonings; and etc.

2. Artificial sweeteners

Artificial sweeteners contain chemicals that can irritate the skin or even react negatively. Hence, it causes the appearance of acne. So stick to your average table sugar, it can be brown or organic sugar.

3. Fatty foods

Eating too much fatty food can increase the production of sebum to secrete excess fats. With that, an increase in the sebaceous glands in the pores of the skin can lead to the formation of acne due to the increased deposition of fat. To prevent it, you should eat less fat to avoid any acne problems as well as to prevent any health problems. It is very important to eat foods that are high in good cholesterol or high-density lipoprotein (HDL). HDL lowers the amount of bad cholesterol, which is low-density lipoprotein (LDL).

Examples of HDL are as follows:

• Oatmeal

• Foods rich in fiber

• Fish such as tuna, salmon, sardines, mackerel (which are rich in omega 3 that are good for the heart)

4. Caffeine

Caffeine is a stimulant. As a stimulant, it disrupts the sleep pattern. Once it is interrupted, stress occurs. Once there is stress in our body, our body compensates for it by changing the levels of hormones. Once the hormone levels increase, one of their effects is the appearance of acne.

Some examples of caffeinated foods are:

• Coffee

• Tea

• Line

• Even chocolates

Foods that cause acne have already been mentioned above. The only thing you can do to prevent these outbreaks is to reduce your intake of those foods or much better to avoid them. Getting that clear skin takes a lot of effort. It includes taking care of your body, especially the foods you eat. Because what you eat really affects the functionality of your body.

Leave a Reply

Your email address will not be published. Required fields are marked *