There’s one health issue that will quickly take you out of the training game: joint pain. You know how important it is to stay active,…

What we really love about the 3 programs we have reviewed below is that not only are all 3 of them educational, but they WILL…

Women need to strength train to lose fat. That is surprising. And women can train hard too. That’s surprising to a lot of people too.…

The “Arnold Press” is one of those exercises that a lot of people don’t know about, but that can put your shoulders in a whole…

You can love it or you can hate it, but I am very sure that if you are looking for methods to lose weight, you…

I have been very ill for the last few days. I very rarely get sick and it completely wiped me out. However, he reminded me…

When you search the internet, you are inundated with many weight loss ideas and weight loss meal plans. Naturally, you will be completely confused. Which…

Maintaining a healthy weight is everyone’s dream. With all the junk food out there, we often feel like reaching our ideal weight isn’t entirely possible.…

If you have chosen a bicycle as a means of becoming more active, fitter and healthier, then you have chosen well. Riding a bike is…