Is Belly Fat Shrinking Signal by Derek Wahler a good book? Fat Shrinking Signal is a 21-day home-based sequential slimming program that uses natural methods…
Maintain a healthy weight: myths and facts
One of the ironies of losing and/or maintaining weight is sorting through all the information on how to do it effectively. There are thousands of…
Fit Yummy Mummy Review – Does Holly Rigsby’s Workout Program Work?
Fit Yummy Mummy is a very popular training program for mothers who want to lose their baby fat after pregnancy. In this Fit Yummy Mummy…
How difficult is it to put together a Bowflex home gym?
When you’re in a place where you want to make sure you’re getting the most out of your workout, you’ll want to make sure you’re…
High Fiber Foods for Natural Weight Loss as Seen on Oprah
On her show recently, Oprah Winfrey spoke with Dr. Oz about high-fiber foods for healthy eating and natural weight loss. One of the most fascinating…
Binge and starve, feast and fast, or bulimia
Do you recognize this syndrome? I am not referring to Intermittent Fasting which is becoming more popular with diets like 5-2 or IF. These are…
Psychology and Philosophy – Restless Brothers
Most of us who work in some aspect of philosophy have had the experience of trying to explain to someone that philosophy is not psychology.…
Healthy changes for the month of the heart
From My Heart to Yours: Heart disease remains the leading cause of death in the US Consider recommitting to heart-healthy habits during Heart Month and…
HIIT your strong cardio
High-intensity interval training is a training strategy that aims to increase performance with shorter training sessions. High-intensity interval training, or HIIT, is one of the…
Olympic Medalists’ Favorite BMX Racing Training Workouts
Olympic medalists Mike Day and Jill Kintner’s favorite workouts: With his personal trainer Greg Romero When I was training and preparing Mike and Jill together…