Eating low calorie snacks will not only nourish and strengthen your body, it will also help you maintain a healthy weight. Here are 3 Herb…

Flirting is fun. Flirting is awakening an emotion to a level of interest. We can flirt with skiing, windsurfing, running a marathon, or the girl…

Lose 20 pounds in two weeks In 1995, the WHO (World Health Organization) estimated that 200 million adults and 18 million children under the age…

I lost 11.2 pounds in 2 weeks by following a smart but tough diet that focused on reducing my fat and carbohydrate intake to zero.…

Daily bowel movements are important to clean your colon. Experts say that a person should defecate at least once a day. Because of this, the…

Why are you looking to lose weight? Is it to improve your appearance, your health, or even both? If it’s advice you’re looking for, the…

Have you ever tried to lose weight simply by deciding that you will stop being a junk food addict? You finish the last 4 Oreos…

Millions of people struggle with weight. Some will fight their entire lives and others will find answers to defend themselves. The truth of the matter…

The heart is the specialized part of our body that pumps blood. Blood carries oxygen and nutrients to all parts of the body, helping all…

It is a bright and beautiful morning. The sky is clear and the birds are singing. All is well with the world. You look out…