Here are 2 of the best exercises for weight loss. If diet puts you off and you want to lose weight by exercising, read this…
Top 12 Tips for Succeeding Your Grapefruit Diet
When you think of a grapefruit diet, you may think of it as a grapefruit-only diet. However, this is far from the truth; in fact,…
Weight Loss – It’s a Lifestyle, Not a Diet!
Stand in line at a local store and look at the person in front of you, then at the person directly behind you. Statistically speaking,…
Lose weight by reducing salt addiction
Salt, in limited amounts, is an essential part of a healthy diet. However, if consumed in excess, it can increase your blood pressure and make…
The difficulties of losing weight
The difficulties of losing weight affect everyone at one time or another. I don’t care what other people say, but I do. I know for…
Diet soda and aspartame: the ugly and unhealthy truth
Soft drinks, diet sodas, and other processed diet foods generally contain high fructose sugar or aspartame, artificial and synthetic additives, full of GMOs that are…
Simple Lifestyle Changes That Help You Lose Weight
There are a number of reasons why many people in our society are overweight. A lot of this has to do with lifestyle. Your lifestyle…
Oprah Tea – Oprah Winfrey’s Weight Loss Tea Secrets
What is the Oprah tea everyone is talking about? Dr Perricone said on an Oprah show that if you drink it instead of coffee, “it…
5 Simple And Best Weight Loss Tips To Get A Perfect Figure
No matter where you are and what your weather conditions are, keeping your body fit is not an easy task. This is why I’ve put…
Amazing Tips for Weight Loss and Other Ways to Lose Weight and Weight
Tired of trying different ways to lose weight? Many of us are. The fact is, if you follow regularly and consider just a few steps,…