A friend of mine in his sixties said something funny to me the other day. He told me that when he was younger, he had…
The best ways to help you get rid of belly fat
If you are serious about losing weight and your belly fat, then you need to make sure you change some aspects of your lifestyle. You…
High-protein diets: myths, half-truths and outright lies
Without a doubt, protein is the king of all nutrients. It provides the building blocks for enzymes and hormones, allows nerve and brain cells to…
Lessons from a diabetes diagnosis
The night I was diagnosed with diabetes, I was in the hospital after being hit by a car. Fortunately, I only had a minor bone…
Bowling: common mistakes and how to fix them
I want to address one of the most common mistakes most bowlers face. Fast feet is a big problem most bowlers deal with, fast feet…
How to lose weight in 2 weeks – Safe and EASY
Do you need to know how to lose weight in 2 weeks? It is definitely possible, and you don’t even have to suffer! You can…
9 plyometric exercises to burn fat
squat jump This exercise tones your abs and legs. Squat down with your legs shoulder-width apart and your hands together in front of your chest.…
How to lose your midsection
You know you’ve let your midsection get out of control when little kids mistake you for Santa Claus. Or when that person asks you when…
How many Morningstar Farms patties are allowed in Medifast?
If you’re a vegetarian following the Medifast diet or just looking for some variety in your meal planning, some of your options for your Medifast…
Quick weight loss tips for a healthy lifestyle
You have made the decision to commit to a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on…