If you or your loved ones have diabetes, healthy foods are vital to maintaining your blood sugar level. Yes, it is true that you will…
Alwyn Cosgrove Warp Speed Fat Loss Diet – This Fat Burning Program Review
What is Warp Speed Fat Loss? Alwyn Cosgrove, Fitness Instructor, and Mike Roussell, Nutritionist, are the men behind this revolutionary diet program that works for…
A Beginner’s Guide to Popular Types of Yoga
Many prospective yoga students eagerly looked up class times at their local gym only to be baffled by the variety of different types of yoga…
3 pillars of weight loss
If you are not satisfied with your weight loss or if you are not getting satisfactory results from what you are doing to reduce your…
Gain a healthy lifestyle with a balanced diet
Everything we eat affects our body. Our daily eating habits decide the general state of our body and mind. To keep our body healthy and…
How to get over a stubborn sweet tooth
it never fails… You decide to change your life habits and start a healthy diet to lose weight. The first few days are really tough,…
Book Review – I Golfed Across Mongolia by Andre Tolme
While walking through a book store recently, I saw a book with bright red letters on the cover that looked like a postcard. The title…
Treadmill Belts – What’s the Difference?
Walking belts are known by many different names, but there is no difference in basic accepted design, although different people may not use the same…
The best vegetarian weight loss plan for gym goers
If you’re a gym enthusiast and serious about sculpting your body, you know as well as I do that diet is the number one factor…
3 easy steps to lose weight fast
If you don’t have strong willpower, starvation will cause you to give up on these plans altogether. The 3-step plan I’m going to outline for…