Since I started personal training in 1985, people have basically set themselves the same goals: lose fat and gain muscle, improve athleticism, heal the body,…

Mexican food Red or green, that is actually the question of the state of New Mexico. So when you’re in the area, don’t even think…

I know this statement is shocking. Some of you may feel that I have heralded the end of civilization as we know it. How in…

Have you ever wondered why your parents don’t buy you that favorite toy you tell them about? Or why you haven’t been taken to see…

During the holidays, homemade Christmas decorations can be a joy to make, to give as gifts, or to collect. People love to do all of…

Cartooning is not about drawing, it’s about telling stories. Yes, even when you are drawing a single illustration, you are telling a story. Cartooning is…

The abdominal muscles are the cornerstone of fitness and are considered part of the body’s core for fitness. If you include core muscle training with…

Today we’re going to talk about an Italian dessert called Zeppole (the singular term is Zeppola and in southern dialects it’s Zeppoli) and it looks…

Here are two fun Valentine’s Day ideas that are so versatile and can work for both couples and kids. I spy… red This would be…

So, do you really think that gift-giving traditions can differ from country to country or are they more or less the same? Before we dig…