Much has been written about many diets and many are fads. However, what you will see below is an effective weekly diet to lose weight quickly (up to half a stone of weight) in a healthy way.
The rules
They are simple. Follow the diet as written.
No substitutions, no cheating, and no starting this diet without first consulting your doctor.
You will lose weight quickly and a lot, so make sure your body is ready for it.
There is nothing on diet menus that is nowhere to be found.
Use salt in moderation. During the week do not eat fats except those indicated.
If there is a food that you do not like, then this diet is not for you. No substitutions are allowed, but follow the instructions and you will lose weight quickly and healthily.
Three meals a day are allowed Breakfast, Lunch and Dinner and are listed in that order below against each day.
So here you have the fast weight loss diet, follow it as written and watch the pounds drop.
Monday
1 piece of seasonal fruit 1 slice of whole wheat bread without butter or honey
Coffee or tea
Sliced cold chicken. Without skin. 1 tomato
Water or diet drink
I can tuna
Mixed green salad without oil or dressing
1 slice of whole wheat bread
1 piece of seasonal fruit
Tuesday
1 piece of seasonal fruit
1 slice of whole wheat bread without butter or honey
Coffee or tea
Mixed fresh fruit salad Water or diet drink
Grilled ground beef steak. 350 grams only
Tomato, cucumber and olives. No oil
Tea or coffee
Wednesday
1 piece of seasonal fruit 1 slice of whole wheat bread without butter or honey
Coffee or tea
1 can of tuna 1 grapefruit
Diet drinking water
Any roast beef
Mixed green salad, without oil
1 tomato
Tea
Thursday
1 piece of seasonal fruit
1 slice of whole wheat bread without butter or honey
Coffee or tea
2 hard-boiled eggs
Curd
Tomato
Whole wheat bread slice
Water or diet drink
Boiled chicken (as much as you want)
Mixed green salad, without oil
Tea or coffee
Friday
1 piece of seasonal fruit 1 slice of whole wheat bread without butter or honey
Coffee or tea
Large bowl of cottage cheese
Green salad, without oil 1 slice of whole wheat bread
Water or diet drink Grilled fish of any kind
Large mixed salad or vegetables
1 slice of whole wheat bread
Tea
Saturday
1 piece of seasonal fruit 1 slice of whole wheat bread without butter or honey
Coffee or tea
Large mixed fruit salad Water or diet drink
Baked roast chicken Tomato salad with lettuce and fresh onion
1 coffee or tea grapefruit
Sunday
1 piece of seasonal fruit
1 slice of whole wheat bread without butter or honey
Coffee or tea
Sliced sausages
Mixed cooked vegetables
1 grapefruit
Water or diet drink
2 hard-boiled eggs
Whole wheat bread slice
Mixed salad without oil
Tomato
Coffee or tea
Remember, don’t cheat. Also drink water between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not eat your dinner after 7:00 p.m. under any circumstances.
You will lose weight quickly where other diets have failed you in the past.