If you’re a gym enthusiast and serious about sculpting your body, you know as well as I do that diet is the number one factor in getting washboard abs and a lean physique. Eating healthy promises a fabulous body, lots of energy and maximum health. If you are an animal lover and fitness enthusiast, a vegetarian diet is the natural diet for you.
What is the best vegetarian plan to lose weight? To get started on a healthy vegetarian diet for active people, the easiest and surest way to success is to follow well-designed meal plans that are already planned for you and that contain all the nutrients you need for optimal health and weight. These meal plans should be low in calories, low in fat, but high in protein.
In my opinion, the best meal plans for active vegetarians or aspiring vegetarians are called Easy Vegetarian Meal Plans. This weight loss plan is written by an award-winning fitness trainer and takes all the guesswork out of what to eat for a high-protein, low-calorie diet designed to help you lose excess fat and sculpt your body in harmony with your workout routine. gym.
We all know how important protein is in building hot, rock-hard muscles. But is it possible to have protein-rich vegetarian foods that can be as good or even better than meat and poultry? If so, what are the best sources of vegetarian protein?
The best vegetarian plan for weight loss includes many of these top 10 vegetarian protein sources, in a well-balanced, complete vegetarian diet:
Number 1: Tempeh is the winner for best vegan protein, topping the chart at 41 grams. Tempeh is made from soybeans just like tofu, but the beans are fermented like cheese to create a totally different and chewier texture than tofu.
Number 2: Seitan: Also known as wheat meat or wheat gluten. Although it comes from wheat, it is not a carbohydrate, it is a protein. Contains 31 grams per 3 oz! It resembles meat in appearance and can be made to taste for all kinds of meats, fish and seafood.
Number 3: Soybeans are next for the most protein in a vegan food source. They have 29 grams in a cup. Edamame, small soybeans are good as a snack or can be used in recipes in place of peas.
Number 4: Lentils are the most practical bean, quick to cook and versatile. It helps that they’re also delicious and packed with protein at 18 grams per cup. There are tons and tons of prescriptions for lenses.
Number 5: Black Beans – At 15 grams per cup, black beans are a popular favorite in Mexican and Latin American food.
Number 6: Beans and Veggie Burgers – While kidney beans are the most popular in chili, they’re also delicious mashed up and made into burgers. Veggie burgers are an excellent source of protein and are available in the vast majority of restaurants today.
Number 7: Veggie Deli Slices – These are so delicious, portable, and flavorful while being packaged at 15 grams per 4 slices that are really easy on the taste buds. From turkey flavor to salami, pepperoni, deli slices and Montreal smoked meat in low-fat, cruelty-free options. Available at all grocery stores in the produce aisle.
Number 8: Chickpeas – At 12 grams per cup, these flavorful beans are very flexible and can be found abundantly in Lebanese cuisine, such as in hummus, falafels, whole roasts, in pates, or as a tasty chicken salad without chicken.
Number 9: Baked Beans and Pinto Beans – Quick Lunch When paired with veggie hot dogs, a serving of canned baked beans (the ketchup and maple syrup type are vegan) will add up to 22 grams of protein. Beans contain 12 grams of protein per cup. Pinto beans are popular in chilies, burritos, and spicy Latin food.
Number 10: Tofu and Tofu Products – Tofu is THE most versatile vegetarian food. In my opinion, tofu doesn’t get half the respect it deserves. With a significant amount of calcium, iron, and 10 grams of protein, tofu is worth experimenting with.