Our skin is the reflection of our health and vitality, physical, mental and emotional well-being. Radiant, glowing skin indicates good health, a positive attitude, and exudes self-confidence. On the other hand, dull and blemished skin shows an unhealthy body, a stressful lifestyle, and neglect of one’s personality.

Who doesn’t want to look good, and good looks start with good skin. You may think that it is not such a big problem; There are various products in the market to make the skin beautiful and glowing in a jiffy. But as you use them, you must also realize that this is not the case. These cosmetic products produce temporary effects on the skin, have many side effects, are very expensive and are not suitable for all skin types. So what is the way out? This is where we come to our topic of discussion, taking care of the skin in a natural way that is natural skin care.

Natural skin care is not just about using skin products produced without chemicals; it is an ongoing process resulting from a healthy lifestyle, proper diet, and correct off-course skin products to be applied directly.

First of all, the natural way of taking care of the skin begins with some changes in the lifestyle that we must take care of.

Get enough sleep: ‘beauty sleep’ is not just a saying; its meaning goes much further. Like the rest of the body, for healthy skin, adequate sleep is essential. At least 7 to 8 hours of sleep (hours vary from person to person), ensures a relaxed mind and body, normal blood flow, takes care of all the wear and tear during the day, energizes you and restores your shine by the morning. Dark circles around the eyes, blotchy skin, and a lifeless appearance on the face are side effects of not getting enough sleep. So turn off the TV, unplug your laptop, and leave the party in time for a good night’s sleep.

Get moving: Now that you’ve had enough sleep, it’s also time to do some exercises. Stay active, walk, jog, work out, go to the gym, stretch during office hours too, take the stairs, do anything to keep moving. Inactivity affects the skin by promoting puffiness and swelling, cellulite, and loss of muscle tone. Exercise also helps us relax and de-stress, both of which are necessary for healthy skin.

Drink plenty of water: Water helps detoxify the body system, bathes the cells, removes waste products, aids in digestion, purifies the blood and the list goes on and on. The point is to have at least 2 liters of water a day, avoid carbonated and sugary drinks, and have fresh juices and soups as an additional source of fluids.

For glowing and smooth skin, drinking honey mixed with warm water in the morning helps a lot.
Second, a natural way to take care of the skin by eating well. Let’s break down a few basics:
Have a lot of fiber: Eating foods rich in fiber helps good digestion and constipation is fully controlled. This removes the root of many skin problems like acne, psoriasis, blemished skin, etc. we should have plenty of fruits, fresh vegetables, whole grains, and salad. The idea is to cut down on processed food and fast food because they contain almost no fiber. Eating things in their natural form is the mantra for getting the most out of it.

Cut down on excess sugar: The more sugar we eat, the more sugar enters our bloodstream. Over time, this results in a process where the glucose molecules damage the protein molecule by sticking to it. This causes damage to collagen, cartilage and ligament, thus forming wrinkles. So, the next time you add the second spoonful of sugar to your tea/coffee or go to bite into your favorite candy… think again!

Get some good fats: These are the fats needed to build cells, membranes, hormones, etc. Lack of good fats can lead to eczema, acne, and dry skin. The sources to obtain these fats are cold water fish, walnut oil, flaxseed oil, walnuts; You can also try fish oil supplements.

Apart from these basic dietary requirements, we need to have a balanced diet that contains Vitamins, Minerals, Proteins, Fats, all the essential ingredients that make up a proper diet. This is absolutely vital for a healthy body and mind along with smooth, glowing skin.

Last but not least, we come to the most interesting part of our discussion. Natural skincare products, to apply regularly for best results. According to the classic definition of natural skin care products, these are products that are found and used in their natural or raw form, free of chemicals, and manufactured in such a way that the integrity of the ingredient is preserved.

There are many products, which can be purchased in the market, made by reputable companies. But the best thing is to spend a little time and prepare some easy recipes to take care of common skin problems and daily cleansing and toning.

Tips for skin care:

· Stop using soap on the face (if possible, also on the body). Use chickpea flour and milk to make a paste. Gently apply and rub a little, then wash off with water. Believe me, it is much better than any soap!!

Massage the body with mustard oil 10 minutes before the bath, and then take a warm bath. Your skin will be hydrated and soft.

Massage your body with milk. Milk moisturizes your skin naturally.

· For daily cleansing, mix sandalwood powder with rosewater and add 4-5 drops of milk, then apply to face and body. After 10 minutes, take a warm bath.

Heat honey and mix with lemon juice, then apply to face. Let it dry and then wash it off with lukewarm water. Refreshes and cleanses your skin.

To prepare natural lye, mix lemon juice in milk. Then massage it into your face and body. Whiten your skin naturally.

· To remove suntan, mix cucumber juice with tomato juice, rub on skin, wash off with cold water.

Mix milk cream with flour, apply that paste on your skin, then wash it off to get smooth skin.

These are the basic ways to take care of the skin naturally. The glow and radiance that comes with the practice of natural care is for all to see and is timeless. Just remember: beauty isn’t skin deep…it still starts with the skin!

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