Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of swimming, biking, and running. Participants complete each leg of the event beginning with the swimming leg and concluding with the running leg. The distance of each leg varies. There are very short events for novice athletes and longer events that are ideal for well-trained amateur and professional athletes. Typical triathlon events include sprint events, Olympic distance events, and Ironman distance events. Sprint events do not have set distances and may vary from track to track. The distances for an Olympic distance triathlon are a 1.5 km swim, 40 km bike and 10 km run, and the distances for an Ironman distance triathlon are a 2.4 mile swim, 112 mile bike and 26.2 mile run. This article will focus on how triathletes enjoy an increased metabolism from cross training and speed work that helps prepare them for triathlons. While the information in this article will provide you with information on the type of triathlon training that will best facilitate weight loss, be sure to consult with your physician before beginning your training program or taking supplements. This will help ensure that you are fit enough for this type of training and that any supplements you are taking will not interfere with your prescribed medications.
Cross Training Keeps Your Metabolism High
One of the key reasons why training for a triathlon is such an effective way to lose weight is the cross-training that is necessary to prepare for the competitions. Cyclists often focus solely on riding their bikes during competition, while swimmers or runners also focus almost exclusively on their sport of choice. However, since a triathlon involves all three sports, triathletes must focus on training for all three disciplines during the racing season. If you choose to train for a triathlon, you’ll find yourself enjoying the benefits of cross-training as you prepare for the swim, bike, and run portions of the event.
As part of your triathlon training, consider training for an endurance cycling event, such as a century ride. A century ride is a 100-mile bike ride, and most participants planning to ride this type of event spend the vast majority, if not all, of their training time on the bike preparing for this event. While this might be good for your weight loss goals initially, as your body gets used to your exercise program, you’ll start to burn fewer calories each time you ride your bike. This is due to the improvement of muscular efficiency. This efficiency is ideal for improving your cardiovascular performance and health, because as your muscles become more efficient, they require less fuel, but as a result, your weight loss will plateau and you may find yourself frustrated with your workout routine. training.
Now consider training for a triathlon. You will need to prepare to complete the swim leg, bike leg, and run leg of the event. As a result, you’ll likely split your training time between the three disciplines to ensure you’re adequately prepared for the event. By cross training and preparing for three different events, you will prevent your muscles from becoming too efficient. This will cause a significant increase in metabolism during and after each training session. This metabolic boost will help you continue to lose weight while training for your triathlon.
Speed work can also boost metabolism.
If you’re training for your first triathlon, you’ll probably select an Olympic distance or sprint event. These races are significantly longer than the Ironman distance triathlons that many people associate with the sport. Shorter events like these are ideal for novice athletes hoping to lose weight and enjoy participating in a competitive sport. Danskin even runs a series of women’s sprint distance triathlons entirely to encourage participation in the sport of triathlon. For more information on the Danskin triathlon series, visit: [http://www.danskin.com/triathlon/triathlon.html].
Since you’ll likely be training for a shorter event, you’ll likely also incorporate some interval training into your swim, bike, and run training sessions. Interval training is essentially alternating sprints with recovery periods where you swim, bike, or run at a moderate pace that allows your heart rate to return to a more manageable level of about 50-60% of your heart rate. max heart rate During sprint intervals, you’ll be working closer to 90% of your maximum heart rate. Your maximum heart rate can be roughly calculated by subtracting your age from 220. However, there are more effective ways to determine this number and you may want to try them if you are not satisfied with the number determined from the basic formula. If you own a heart rate monitor with advanced features, it may include a fit test to help you determine this number. As you train at a higher intensity, your metabolism increases dramatically both during and after your training session. This increased metabolism can help you lose weight.
Supplement your diet to keep your metabolism high
While triathlon training can help keep your metabolism high, your diet can also have an impact on your metabolism. Making wise nutritional choices, such as choosing fruits, vegetables, and whole grains over processed foods, and incorporating supplements into your diet can also boost your metabolism. Visit http://www.Meltorin.com for more information on Meltorin, a metabolism-boosting supplement that can help you achieve your weight loss goals.