Is Belly Fat Shrinking Signal by Derek Wahler a good book?

Fat Shrinking Signal is a 21-day home-based sequential slimming program that uses natural methods to help you shed extra body weight and tone your muscles. The program is the brainchild of Derek Wahler, who claims to be a Certified Turbulence Trainer and NASM Certified Personal Trainer. Derek refers to himself as the “weight loss whisperer” and claims to overcome the challenges of traditional diet and exercise routines to help people lose weight. He created this simple science-based follow-up body shaping program to help people of all ages and fitness levels successfully reduce body fat.

How does the fat reduction signal work?

This fat reduction program targets all angles of your body so you can tone and trim every inch without the dull effects associated with the same old workout routines. Its Full Body Burn Sequence sends fat burning signals to the brain through unique full body movements to release trapped body fat. Fat Shrinking Signal is related to the effects of leptin in aiding weight loss. Leptin is a hormone in the body related to weight loss and the feeling of satiety, it allows you to know when you are full and stop eating.

When the brain doesn’t receive signals from leptin, it thinks the body is starving and therefore can never tell when it’s full. As a result, you end up having too much stored fat as a result of the foods you eat. With this in mind, this program works to counteract the problem of plummeting leptin levels and turn your body into a fat-burning system.

What is included in the Fat Shrinking Signal package?

The Fat Shrinking Signal program is based on performing certain exercises, in a particular way, sequence and intensity for the different parts of the body. It may take a while to master the exercise sequence, but once you do, it will take about ten minutes to complete. The essence of the system is the targeted “slimming sequence” which includes four steps:

Body Slimming Burst #1 – The program starts burning fat immediately with the first step activating your “Fat Reduction Signal” which sheds trapped body fat so you look and feel slimmer almost immediately. It is claimed that using the Fat Shrinking technique is like performing rapid liposuction, only without the dangerous side effects or health risks. Therefore, you must be prepared for the psychological change that comes with it.

Body Shaping Blast #2 – This step sends fat-burning signals to your brain to instantly release trapped fat around your heart, arms, belly, and thighs. Features unique body movements that shape problem areas and melt away fat. This step is also known as “Shock Your System”, it will activate five “shock points” at the same time, to firm and shape common trouble spots on the body.

Body Sculpting Burst #3 – This is a toning and firming routine that includes a 40 second tummy tuck movement. It also activates anti-aging enzymes so you look years younger and unleashes the breakdown of fat in your body through the 10 minute “Fire Cracker” method.

Body Shredding Burst #4: This fourth and final approach fires up your metabolism, ignites calorie burning, and lowers blood pressure. This means you can lose double or even triple the fat due to metabolism activation and get leaner and more toned without adding extra sets or minutes to your workout.

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