Moms these days are busy, but we are more stressed than ever and we need lifestyle choices that help us be happy. Pursuing a hobby may be just the ticket.

Having a hobby relieves stress

Spending time with a hobby replaces negative thoughts and replaces them with positive thoughts and feelings. Having a hobby or creative outlet can lift your spirits and help with depression.

Unlike passive activities like watching TV, a hobby provides intellectual stimulation while also relaxing you. Repetitive actions like those used for knitting are especially calming.

Hobbies help you be a better parent

We are good at signing our kids up for lessons and classes and encouraging them to have hobbies, but we forget that we also need to learn new things and grow as people. Hobbies also connect you with other people who share your interests.

A hobby can help you maintain your separate identity as a real person and not just a mom. This models healthy habits and boundaries for our children.

Hobbies provide a refreshing change from your routine.

If you’re a stay-at-home mom, you may feel frustrated because at the end of the day you can hardly point to anything you’ve “done.” That’s because of the repetitive nature of housework and childcare.

In generations past, women engaged in hobbies such as quilting, sewing, knitting, crocheting, and embroidery not only because they enjoyed them, but because they provided tangible value to the family, whether it was providing clothing for their backs or much-needed income.

Why not carve out some time to pursue a hobby, Mom?