If your neck hurts, a massage may help. If you have never received a massage before, we suggest you read the benefits of this therapy first. This will help you get a better idea of what it can do for you. keep reading
poop easier
If you’re constipated, massage can help, according to the International Journal of Nursing Studies. Two groups participated in the research study. The group that received the massage experienced less severe gastrointestinal symptoms and pain than the other group. In addition, they found it easier to pass stool.
fight against disease
With regular massage, you will feel a change in your immune system response. In fact, you’ll experience an increase in your white blood cells, which are the tiny “soldiers” that fight infection. So, you stay disease free.
relieve back pain
Treating low back pain is difficult, especially if the problem is chronic. It is not a good idea to opt for pain pills for relief. To feel better, you may want to get some massage therapy sessions. For example, if you see positive results after a few months, the effects will last until the end of the next few weeks.
sleep deeply
If you have back pain, you may find it more difficult to fall asleep. However, with the massage, her mind and body will be at peace again and she will be able to sleep well at night. After a few fortnightly sessions, she will notice a significant reduction in her sleep disturbance. Therefore, she will not wake up during the night and it will not be more difficult for her to go to bed. Also, your overall quality of life will improve.
End exercise pain
If you have had a hard workout, you may get a message to treat the pain. In fact, you will experience a significant reduction in pain intensity after a few minutes of the session.
Don’t have time after your training session? If so, you can do another trick. All you have to do is shrug your shoulders for 10 minutes and voila.
improve your mood
Yes, you will also get a mood boost after a few sessions. This is especially beneficial for you if you have been suffering from depression. According to the researchers, the therapy sessions reduced depressive symptoms. More research is still being done to discover more benefits.
relieve anxiety
If you or someone you love suffers from GAD, you can also opt for massage therapy, according to a study conducted at Emory University. The result involved several patients and found a reduction in restlessness, dry mouth, insomnia, fears, tension, etc.
lower your blood pressure
After a massage, your blood pressure will drop a bit. For example, if you have a 10 minute session three times a week, you will experience a 12 mm Hg reduction in your systolic blood pressure.
Long story short, if you’ve never received a message, we suggest you try it today to reap the benefits mentioned in this article.