Giving birth to a baby is a beautiful experience. However, the delivery of a baby causes several physical and emotional changes. Here are some of the most common postpartum body problems and ways to treat them:
1. Perineal pain
Pain in the perineum (region between the vagina and rectum) is also common. You should consult your doctor to avoid serious complications. Using a soft cushion to sit on will help ease any discomfort.
2. Breast engorgement
Breast milk increases between the second and fifth day after delivery. This will make you feel sensations in your breasts. In many cases, the breast will fill with milk. It can become very hard as a stone and painful. This stage is known as engorgement. You can avoid this by feeding your baby at shorter intervals. You can even pump milk until the supply of demand matches. Using hot towels or ice packs can also help soothe swollen breasts.
3. Sore nipples
Breastfeeding and a constant supply of milk will cause sore nipples. This is very common and usually resolves within a few days after delivery. Doctors may suggest that you apply a nipple cream to soothe the area.
4. Infection of the uterus
Sometimes fragments of the placenta remain in the uterus. Some symptoms include increased heart rate, mild fever, swelling of the uterus, and even severe pain in the lower abdomen and uterine discharge. Doctors treat this with antibiotics.
5. Postpartum depression
Mothers tend to get overwhelmed by responsibilities and handling a delicate little thing. Anxiety, pain, and feelings of anger are signs of postpartum depression. More common with new mothers, it is possible to get rid of it with the support of your partner, a domestic helper, and family members. Joining a support group or counseling sessions will also help.
6. Hair loss
A reduced hormonal balance will cause hair loss. Do not worry. This will decrease over time. All you need to do is eat a high protein diet to keep your hair healthy.
7. Vaginal discharge
After delivery, many women experience vaginal discharge (lochia) for a few weeks. It contains blood and uterine tissue. You should avoid strenuous physical exertion. Give your body ample rest. Let it heal.
8. Vaginal bleeding
The bleeding will decrease towards the end of the two weeks. After this period, the bleeding will clear up and can continue for up to 6 weeks. Make sure to change sanitary pads every four hours or sooner to avoid infection. Any heavy bleeding or recurrent clotting (with or without foul odor) should be reported immediately to the doctor.