The diet of the 4 idiots to lose weight is a miracle, since there are millions of success stories around the world. This popular “idiot-proof diet” uses a calorie-shifting theory that has become one of the most popular ways to lose weight. Take just 2 minutes to read this short article and see exactly what is the most effective diet that helps millions of people lose weight and burn fat quickly, easily and permanently!

Calorie shifting is not a low calorie diet and you will see the difference between them below.

Low calorie diet:

* You have to count your daily calorie intake and the caloric value of any diet, it is commonly required that you consume 1500 to 1800 calories per day.
* When you feel hungry, your body goes into “starvation mode” and this actually inhibits weight loss and slows down your metabolism.
* Low calorie diet is not healthy, most dieters may experience many side effects, such as fatigue, nausea, diarrhea and constipation.
* You have to count your food calculator using, it’s a boring job.

Calorie shift diet:

* You eat 4 meals a day, you don’t have to calculate your daily caloric intake and you eat your favorite food as much as you can.
* Your metabolism is the most important factor in losing weight. Research has shown that changing (changing) your calorie intake will speed up your metabolism.
* Most of the side effects of losing weight are caused by VLCD or a very low calorie diet. The calorie shifting diet fills you up throughout the day.
* The calorie shifting diet is called the “idiot-proof diet” because it’s so easy to lose weight.

Conclusion:

For safe and healthy weight loss, remember to never starve yourself to lose weight because it will slow down your metabolism.

If you want to lose weight quickly without starving yourself, the calorie shifting diet may be one of your best options.