Banana is considered a rich fruit as it not only contains vitamins and minerals, but also electrolytes such as potassium, which are essential for the normal functioning of the body. The banana is also called “the fruit of the wise.” The caloric content of bananas provides a constant source of energy and this fruit is also slowly digested, giving a feeling of fullness over a relatively long period of time.

When should I eat bananas, before or after training?

In general, it is beneficial to eat bananas before and after training or exercises. Bananas are known to be one of the good sources of energy booster. Taking it an hour before a physical activity assures the person that he or she has an additional source of stable energy. After a physical activity, bananas are still good as they restore and improve muscle function. Bananas also regulate the level of sugar which allows the body to return to an anabolic state.

Bananas are one of the best options when it comes to losing weight. They provide us with calories that give us endurance. Also, bananas have fewer calories than other fruits and also fat content. Not only this, as bananas are also high in water and potassium. Clients suffering from a condition called hypokalemia are advised to eat bananas. Hypokalemia is when the level of potassium in the blood is below the normal range. Potassium-rich foods with low sodium content are best for weight loss.

Caloric content of bananas

As in other fruits, the caloric value of bananas depends on their size. The source of energy that bananas provide us comes mainly from carbohydrates. Below is a rough estimate of its calorie content based on the size of the banana:

• For bananas weighing less than or equal to 80 grams, it has 72 calories;
• For bananas weighing less than or equal to 100 grams, it contains 90 calories;
• For bananas weighing less than or equal to 115 grams, its caloric content is 100 calories;
• For bananas weighing less than or equal to 136 grams, its caloric value is 120 calories; Y
• For bananas weighing less than or equal to 150 grams, it has 135 calories

With the caloric measurement of bananas above, we can definitely say that this really is the fruit of the wise. If you want to lose weight without feeling so hungry, eating a banana before and after you exercise can help. Many weight loss diets recommend including bananas in your daily diet, but some also avoid it, as bananas are high in starchy carbohydrates. In Japan, rapid weight loss has been reported from eating bananas.

Count your caloric intake

Counting your caloric intake is one of the keys to losing weight effectively. This is very easy to do and is guaranteed.
Before monitoring caloric intake, it is vital to understand what calories are and what they mean. A calorie is the amount of energy in a food or drink. These are found on the back of their wrappers. If you don’t have a nutrition label, you can do a global web search for different calorie counters.

Furthermore, the calories in a banana also depend on how ripe the fruit is. The higher it is, the higher its caloric content. There are also different types of bananas and they also differ in calories. However, it is usually 100 calories or less. If you are looking for a fruit to replenish you after a very stressful day, eating a banana helps. It stabilizes your sugar level, keeping you fuller than other fruits.