There are so many reasons why dancing is good for you that it’s hard to know where to start. It is a lot of fun…
Aerobic Exercise: Benefits, Examples, and How to Know If You REALLY Do Aerobic Exercise
“Aerobics” is a term first coined by Dr. Kenneth Cooper, an exercise physiologist at the San Antonio Air Force Hospital. He developed the formula of…
What are black beans?
Black beans, also known as black turtle beans, are a variety of bean that originated 7,000 years ago in southern Mexico and Central America. Like…
How cardiovascular exercise helps you lose weight
Some form of cardiovascular exercise is a must if you want to lose weight. These activities involve running, jumping and even dancing. In other words,…
Are Hair Extensions Permanent?
Hair Extensions Permanent The answer to the question “are hair extensions permanent” depends on what you’re looking for. Some types of hair extensions are more…
Horizon Fitness Treadmills: Which One Is Right For You?
You can choose to go to a great gym to work out on one of their treadmills or now you can have a great workout…
Burn fat versus burn calories
To lose weight and get in shape you have to have a good diet and exercise regularly to burn fat. The first thing to understand…
Why the last 20 pounds are the hardest to lose… and what to do about it.
This is the scenario: She committed to a healthy eating and weight loss journey, and made significant progress in losing weight. You are 10 kilos…
A famous food scientist talks about how to lose weight and keep it off!
While eating healthy and getting the right amount of exercise takes some work, it doesn’t really mean you have to put in a heroic effort.…
The Home Gym – Muscle Toning Equipment
Many benefits of having an exercise room or home gym range from inexpensive to simply convenient. Being able to get a full body workout by…