Hard winner frustration! It can be frustrating to realize that you’re a hard worker gaining a lot of weight, especially if you’ve spent a lot…
Healthy Week 31 Meal with Healthy Leftovers Idea
Healthy food of the week: Slow Cooked Chicken, Brown Rice, and Corn on the Cob Healthy leftover idea: chicken sandwiches Here’s an easy meal to…
7 Minute Diet Review – Does Jon Benson’s 7 Minute Program Work?
The 7 Minute Diet is a hot new product online these days. In this 7 Minute Diet review, we will take a look at this…
No Gym No Problem Affordable Home Gym Ideas
If you’ve ever lived in an apartment and you’re anything like me, then it’s almost torture to have the same layout all the time. Unfortunately,…
UltraFit Amino Diet – A Review
The UltraFit Amino Diet was developed by Dr. Joe Davis, a physician of internal medicine. After years of research, Dr. Davis discovered that by putting…
3 reasons why you shouldn’t starve
I have seen several women in the gym literally starve to death from not eating properly. They regularly skip meals in hopes of losing those…
Common Exercise Barriers to Burning Calories
Everyone knows that exercise is a very important part of the weight loss equation. However, many people don’t find the time to exercise or just…
Exercises to get rid of a pot belly
What I’m about to tell you will seem counterintuitive. But, if you want to do some exercises to get rid of a belly, don’t exercise…
tickled by the brine
The sound attracted me. It was softer than thunder and louder than a mallet at one point, but when the paddle hit that ball, I…
The cardio secret that drives Lance Armstrong
What is Lance Armstrong doing that you can do to improve your results? Most people exercise to lose weight, focusing solely on that one goal.…