Hard winner frustration!
It can be frustrating to realize that you’re a hard worker gaining a lot of weight, especially if you’ve spent a lot of time exercising and not showing any results. If you’re struggling to gain weight, following any exercise routine may not be effective for you. You need a weight gainer workout routine that is specifically targeted to your precise body type and requirements. To gain muscle mass, you need to work hard and push your body to accept the changes you plan to make.
The Killer Hardgainer Workout Routine!
Deadlift can do wonders when it comes to gaining muscle for a hardgainer. Why dead weight? This question is like asking why breathe for hardgainers. Deadlift is a full body exercise and is very effective in increasing muscle mass. There is no other exercise or lift that allows you to lift hundreds of pounds of weight with your bare hands. The deadlift is truly magical in that you don’t feel the same amount of joy or confidence doing other more difficult training routines than the deadlift. There are simply endless reasons why people are so keen to deadlift today.
Hardgainer warmup!
Before you start the actual weight gainer workout routine, be sure to warm up your body with some light squats and deadlifts. However, be sure not to overdo the warm-up exercise. You need to be cool throughout your exercise routine so you don’t burn out or give up too soon, this is even more important if weight gain is difficult. Add a little extra weight each time you start the exercise. This is an amazing workout routine for weight gain so make sure you are mentally and physically prepared.
20 rep deadlift Hardgainer
Your workout should start with a 20-rep deadlift. So what are these 20 rep deadlifts and how do you perform them? The recipe for a 20-rep deadlift is deceptively simple. Don’t be fooled by the apparent simplicity of the program. The 20-rep deadlift will prove to be a very challenging exercise regimen that will always come your way.
- You should deadlift for 20 reps each time.
- If 20 reps becomes too intense for a typical muscle man, the weight can be adjusted to 12 to 15 reps to encourage you to complete all 20 reps in one go.
- Take short breaks and take a breather if the routine becomes difficult, but make sure you complete all 20 reps before giving up.
- Try to increase the weight from one training session to the next to increase your endurance and complete all 20 repetitions in one sitting.
Remember, there is no room for cheating, so stick with the routine consistently. Keep your focus on all 20 reps so you get pumped up enough to only stop when you hit it.
harder breaks
Don’t hesitate to take a break when your exercise routine gets tough. Take deep breaths to refresh and rejuvenate yourself for the next session. Go according to a plan so you can do up to 20 reps in one go. However, if it becomes too tiring, don’t do it. You may also decide to add two reps to your next weight-gaining exercise routine and continue adding until you reach 20 deadlift reps in one sitting. Play it safe and resume your deadlift training with twelve reps.
This is a very difficult workout for weight gain, so adjust your sleep from up to 10 hours a day at first to at least 8 hours a day later. Eat right foods and add protein to your diet. Since this is a deadly workout routine, make sure you get enough sleep and take care of yourself to fuel your growth.
Have you ever wondered why most exercise routines didn’t help you gain weight? Various exercise routines result in overloading the nervous system of a hardgainer. This ultimately uses up all the regenerative powers of a hardgainer’s body and is therefore ineffective. There’s no charm in sticking around even after spending hours doing vigorous exercise routines every day. It is important that you add volume and muscle like anyone else. Let your muscles work in a specific routine designed for your body to enjoy more impact and great results.
Last but not least, visit a chiropractor or doctor to make sure your body is ready for such a workout before you start.