V abs goes by many names and is an area that is highly prized by women. Names include the Adonis belt, the love line, the…
What are the top 3 muscle building supplements?
How do muscle building supplements work? To answer this question, you must first learn what the process of building muscle mass looks like. The bodybuilding…
Home Gyms – Advantages and Disadvantages
When the winter season is over and you are completely stuffed with turkey and other junk food, you will feel a sudden urge to exercise…
Training to gain weight and simple tips for people who gain weight with difficulty
There are many people who are constantly struggling to find a weight gain workout that works for them. I, like many other people I know,…
What foods to eat to maximize fat loss
Hi, in this article, I’m going to show you how to mindfully eat 1400 calories without having to literally count calories. There are two clear…
Group fitness classes to lose weight
Exercise should be about having fun moving your body the way it was designed to move. It seems that exercise has become a negative word…
Join a gym to stay fit and healthy forever
Why don’t many of us join a gym despite knowing its obvious benefits? Or, why do some of us cringe at the mention of a…
Setting goals for your exercise program
One of the first steps you should take when beginning an exercise program is to set some goals for yourself. Simply put, you need to…
Five Simple Tips to Beat the Holiday Season’s Grease Traps Without Starving Yourself
Do you remember that feeling of delicious excitement that we used to feel as children when the end of the year holidays approached? Sadly, for…
The best weight loss program
WHAT IS NOT THE BEST WEIGHT LOSS PROGRAM. The best weight loss program is probably NOT about diets, diet pills, fad diets, or even dieting!…