An easy diet plan to help you in the New Year. Well, we’ve all eaten and tasted Christmas cookies, everyone’s creations, and purchases of specialty…

Losing pounds is one of the most difficult tasks you can make an effort to achieve. Probably the most complicated aspects of reaching your goal…

How to lose weight In a recent post, Deb, a reader of the God, Diet, Fitness and Weight Loss blog, said that her doctor advised…

The body’s metabolic function is a great piece of natural engineering that can empower anyone to lose weight and improve their levels of health, fitness…

P90X workouts are tough. But I tell everyone I train that it’s diet, nutrition, and supplements that get people the results they seek. Workouts make…

Looking for an alternative to the Bowflex Max machine? Bowflex Max Trainer is a hybrid stair climbing elliptical machine that combines lower body climbing movements…

Wild salmon is a delicious dish that is often reserved for a special occasion. But this valuable source of protein really deserves a regular spot…

Losing weight without exercise doesn’t sound too good to be true? You may also think that it is not possible at all. If you want…

There is no doubt that many people in this world want to change their body and look better. In fact, this simple fact has led…

Of the two genders, men and women, women definitely bear the brunt when it comes to losing weight. Women lose weight at a slower rate…