Their basal metabolic rate it is a tool that trainers and nutritionists use as a starting point when developing a weight loss program. We all…

Is the Life Fitness Crosstrainer a good buy for your home? This guide gives you the most important strengths and weaknesses of this home exercise…

If you have problems with constipation, you should monitor your daily fiber intake. While fiber can’t cure the root cause of constipation, it can help…

Eat Stop Eat is a revolutionary new weight loss book from nutritionist Brad Pilon. Brad’s program is different in many ways from most typical weight…

Since the 1970s, it has become very fashionable to cut fat; since then, the promotion of a low-fat diet has been an emblematic policy of…

The eating habit is the specific eating pattern of a native, influenced by their social, cultural, religious, economic, environmental and political factors. It refers to…

Walking is one of my favorite things to do and I have emphasized to many people the power of walking. This exercise routine does a…

People often wonder if they can eat a potato on their six pack diet and still get a six pack as a result. The potato…

No legitimate scientist or medical expert would deny that eating sugar is a health risk, or that it has any nutritional value, unless, of course,…

I know there are a lot of recent articles on high intensity interval training. However, I believe that most of them do not fully and/or…