Most of us who work in some aspect of philosophy have had the experience of trying to explain to someone that philosophy is not psychology.…
Healthy changes for the month of the heart
From My Heart to Yours: Heart disease remains the leading cause of death in the US Consider recommitting to heart-healthy habits during Heart Month and…
HIIT your strong cardio
High-intensity interval training is a training strategy that aims to increase performance with shorter training sessions. High-intensity interval training, or HIIT, is one of the…
Olympic Medalists’ Favorite BMX Racing Training Workouts
Olympic medalists Mike Day and Jill Kintner’s favorite workouts: With his personal trainer Greg Romero When I was training and preparing Mike and Jill together…
Let’s burn some calories!
I see this error all the time; people wonder why their hard work isn’t paying off. You have to understand your body’s caloric needs and…
Gain muscle and lose fat: improve the Zig-Zag method
The zig-zag diet is a fascinating concept that has many followers, the idea being that by alternating your calorie intake, you can create a calorie…
What do vegans eat? Vegan food is not boring after all!
Many people think that vegan food is boring, bland and doesn’t allow much variety. Well they couldn’t be more bad! With veganism all the rage…
Healthy smoothie recipes for a healthy lifestyle
Ever since I made the commitment to eat healthier with the Weight Watchers program, I’ve been looking for ways to get more vegetables, fruits, and…
The health benefits of kickboxing for women
Martial arts like kickboxing are popular as self defense strategies. However, the benefits are not just limited to self-protection. Kickboxing combines boxing maneuvers with cardio…
How to make him hungry for you! 7 keys that will make a boy want you more than ever
Have you ever stopped to wonder why men would want something or someone that is hard to come by instead of something that can easily…