The main goal and focus of sprinting is to race at your fastest pace for a shorter, more focused period of time. The easiest way…
How to lose fat according to your body type: which of the 3 body types are you?
All of us can have great bodies. We all deserve to have great bodies. But we also have genetic tendencies embedded in our bodies. This…
Lose a significant amount of weight between Thanksgiving and Christmas
If you’re craving Thanksgiving and Christmas meals, there’s a diet that could be the solution to your problems. Eating out over Thanksgiving and Christmas can…
Keys’ Fitness Home Gym – The Key to Good Health
Here’s another leading name in the world of health and fitness. Featuring cutting-edge brands of the highest quality that any fitness and health aficionado would…
weightloss
Is Belly Fat Shrinking Signal by Derek Wahler a good book? Fat Shrinking Signal is a 21-day home-based sequential slimming program that uses natural methods…
Maintain a healthy weight: myths and facts
One of the ironies of losing and/or maintaining weight is sorting through all the information on how to do it effectively. There are thousands of…
Fit Yummy Mummy Review – Does Holly Rigsby’s Workout Program Work?
Fit Yummy Mummy is a very popular training program for mothers who want to lose their baby fat after pregnancy. In this Fit Yummy Mummy…
How difficult is it to put together a Bowflex home gym?
When you’re in a place where you want to make sure you’re getting the most out of your workout, you’ll want to make sure you’re…
High Fiber Foods for Natural Weight Loss as Seen on Oprah
On her show recently, Oprah Winfrey spoke with Dr. Oz about high-fiber foods for healthy eating and natural weight loss. One of the most fascinating…
Binge and starve, feast and fast, or bulimia
Do you recognize this syndrome? I am not referring to Intermittent Fasting which is becoming more popular with diets like 5-2 or IF. These are…