There is a kind of inherent mistrust in the health and fitness industry, mainly because a lot of people just try to market all sorts of crazy stuff. It’s hard to even talk about a topic like fat loss or fat burners without turning people off. I want to address certain misconceptions and misunderstandings about fat burners.

First, I want to clarify how fat burners actually work, and if they do, how do you tell the difference?

I’d like you to have a basic idea of ​​how this process works, so you can make an informed decision whether to continue taking fat burning supplements if you’re already taking them.

When you look at the process of burning fat, specifically fat burners, we’re looking at a process called “Thermogenesis”, it’s actually the process of generating body heat, it’s also the process known as the thermic effects of food. Our metabolism in a nutshell is simply the process of taking in food, our bodies absorbing and processing it. Thermogenesis is one of three ways your body legitimately burns fat. There are other different ways your body burns fat, like intermittent fasting, every time we start and maintain a new exercise regimen and limit calorie intake, your body burns fat, in which case it uses the energy stored in fat cells to promote a new activity. These are all different means to an end when it comes to stimulating one of these three things. So we are talking about thermogenesis, heat production, our basic metabolic rate or our natural calories that we burn at rest and of course physical activities. These are the 3 pinnacles to pay attention to when it comes to losing fat and even choosing a fat burner.

You have to understand that our metabolism in general is largely dictated by the amount of lean body mass that we possess. Lean body mass is everything in your body that is tissue that is not fat. Organs and muscles and things like that that aren’t referring to bones here when we talk about a person’s lean body mass, that determines what their metabolism is like. Studies have shown that when looking at it on a per kilogram basis, if people have the same amount of lean body mass, their metabolism tends to be the same. So our metabolism as far as body mass is concerned, it’s pretty similar between you and me. For example, if you have two 200 pound people who are 30% body fat and the other 100 pound person who is 5% body fat, this second person will have a higher resting metabolic rate.

In short, when we look at fat burners, how does this affect you? Take the example above. Most fat burners on the market today claim to be thermogenic, however, it doesn’t appear that thermogenics alone can directly increase body temperature, because it all comes down to beta-adrenergic receptors (betaARs) and our overall catecholamine response.

These are members of the large family of G protein-coupled receptors that affect our body’s response to fat loss. Next we have EGCG which we also see in many fat burners and it works. You also have an ingredient known as carnitine in many fat burners. They tell us that carnitine allows more fat to enter the cells, with this you have triglycerides; 3 fatty acids attached to a glycerol molecule.

The bottom line is that when you take a fat-burning supplement before you exercise, you lose more fat. Yes, studies show that fat burners actually help you burn fat, however, it must be accompanied with body exercises to be most effective. For more information visit: LeanBurn Domain