Abdominal fat is a stubborn nuisance and a definite health hazard for women all over the world. Some women take steps to combat this natural phenomenon of the human body. On the other hand, others are ignorant of belly fat or don’t know how to deal with it. Simply put, losing belly fat requires a consistent effort of exercise and proper diet. Also, exercising to reduce belly fat for a woman at home is fun and healthy.

To get started, hit your own bedroom floor and work up a sweat by performing the following ab exercises. The beauty of this exercise to reduce abdominal fat for a woman at home is its simplicity. Fortunately, all she needs is her body and a mat for support. Crunches are one of the most effective abdominal workouts for burning fat.

ABS

Crunch exercises are fairly simple in terms of movement, but difficult to perform on repetition. A basic abdominal exercise involves movement of the torso as it rises from lying to standing. To start, lay your body flat on the floor with your knees bent and feet flat. Next, support your head and neck by placing each hand behind your head. Then pull your torso up toward bent knees as you exhale. Finally, lower your torso back and lie back down as you inhale. Repeat these steps for 9 repetitions or more, depending on your level of strength and experience. Perform this exercise several times a day for best results.

crunchy twist

The famous singer Chubby Checker was known for doing “The Twist”, but not like this exercise. Twist crunches are quite similar in movement and body position to basic crunches. The only difference is that you must turn your torso from left to right instead of forward. As you lie down with your knees bent, rotate one shoulder toward the opposite side of your body. Allow that shoulder to drop to the floor, then rotate the opposite shoulder in the same manner. Perform each twist 10 times two to three times a day.

russian roulette

Another type of twisting exercise known to burn belly fat is known as the Russian twist. It is recommended to have a medicine ball the size of your chest to perform this abdominal exercise. Sit on the floor near a bed or other piece of furniture that has space at the bottom. Then, rest your feet under the bottom of the furniture. As you put your feet down

Bend your knees and keep your torso upright. Hold the ball in front of you with both hands and lean your torso back slightly at about a 90-degree angle. Your feet resting under furniture should support this sitting position. Also, you should feel a little tension in the center when you lie down. While in this position, rotate your torso from left to right, hitting the ground with the ball each time on each side of your body. Repeat each twist and tap move for 10 reps, rest and repeat for additional sets.

leg raises

Again, for this exercise, lie flat with your back against the floor. As you lie down, let your arms rest on each side of your torso and your legs flat on the floor. Slowly raise your legs up to a vertical angle. Then lower your legs towards the floor to a horizontal position. Repeat these leg raises and lowers for 10 to 15 repetitions. The key is to keep your torso and arms flat as you raise your legs. As a result, you will work your abdominal muscles with each leg raise and drop.

In conclusion, abdominal exercises are great and a proven solution to burn belly fat. Enjoy the sweat and pump of each rep as one more step toward your weight loss goal. But keep in mind that consistency is key in your weight loss process, and without it, belly fat is likely to remain. To increase your chances of losing belly fat, combine these abdominal exercises with cardio and strength training.