Fat burning compatible foods seem to be a popular topic in the gym these days. We also hear a lot about negative calorie foods being considered part of the fat-burning compatible foods. So if you’re wondering what all the fuss is about, here’s a simple explanation.

Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories they contain. Eating these foods requires the body to create a calorie deficit which can help with weight loss.

Fat-burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-stimulating impact on the body and speed up the rate at which your body burns calories.

These foods require the metabolism to speed up and use stored energy and fat to aid in the digestion process. They are very healthy for you and you are probably already eating many of these foods.

Because these foods are considered fat-burning compatible foods, there are no calorie limits. That means you can eat any of these foods until you feel full without feeling guilty.

Here are some examples of fat-burning compatible foods and negative calorie foods:

Fruits: oranges, pineapples, grapefruits and melons

Vegetables: broccoli, cabbage, green beans, and onions

Breakfast foods: Oatmeal, low-fat milk, and whole grains

Spicy foods: Cayenne peppers and most chili peppers

Meats: Turkey, Chicken and lean beef

Fish: Tuna and Salmon

Beverages: Coffee, Green Tea and Black Tea

Fat burning compatible foods and negative calorie foods are easily implemented into your daily diet and are healthy and delicious.

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