There are many wonders associated with the intake of fish oil, commonly known as Omega3 fatty acids. What many people don’t know is that fish oil intake and skin complexion are also directly related to each other.

Regular intake of omega3 fatty acids has many health benefits. It is good for heart health, promotes good vision, strengthens the immune system, helps prevent cancer, and also helps with digestion-related problems.

These were just the healthy benefits. If you start taking fresh supplements on a regular basis, you will also see an improvement in not only your skin complexion, but you will also notice less breakage of your nails, an improvement in your skin texture, and an improvement in your dry hair.

Many of you don’t know that fish oil and skin complexion are related to each other. Studies have shown that those who suffer from skin conditions such as eczema, lupus and psoriasis, have seen an improvement in their skin through the use of Omega3 fatty acids.

There are two types of Omega3 fatty acids. One is known as DHA and the other as EPA, and both work as anti-inflammatory agents. This is why taking the supplement is highly effective against different skin problems, be it acne, eczema or psoriasis.

Fish oil and skin complexion are also related to each other in a way that when you have a skin problem it is usually due to the low amount of fish oil present in your body.

DHA and EPA work by hydrating the cell membranes of the skin. As a result, the skin receives all the necessary moisturizer and becomes smooth. They also act as anti-aging agents, effectively reducing the amount of wrinkles present on the skin and diminishing fine lines and tightening sagging skin.
This is how Omega3 fatty acid helps flush toxins from the body and makes skin look young and fresh.

EPA stops the formation of androgens, thus preventing acne and skin breakdown.

It is very important to include the intake of fish oil supplements in your daily routine. But you must be sure that you are taking one that does not contain artificial ingredients and does not contain any type of preservative, otherwise your skin will not benefit. Fish oil and skin have been shown to be correlated in more ways than previously thought.