Most people eat to satisfy their taste buds or their tummy. A vast majority eat to fuel their bodies for sports or everyday life. However, there is a much smaller population that eats to improve penile health. Wait, penis health? How can a man eat his way to a healthy penis? It’s easy to incorporate these seven delicious and healthy foods for a happy and healthy penis. You won’t believe all the results!
#1 Penis Health Food: Coffee
What stimulates the brain can also stimulate the penis! Studies have shown that drinking two to three cups of coffee a day can prevent erectile dysfunction. Why? Caffeine of course! Relaxes the arteries and muscles of the penis, which improves blood flow and stronger erections.
How to incorporate it daily: This one is pretty simple. Head over to Starbucks or get out the French press. Do you dislike the taste? Try a supplement. Consult a medical professional for a recommendation.
Healthy penis food #2: Apples
An apple a day keeps prostate cancer away. Apple peels contain ursolic acid. This unique little acid has been shown to inhibit the growth of prostate cancer cells by starving them.
How to incorporate it daily: Take it neat (with the skin on, of course), dip it in peanut butter or chop it up, and add it to just about anything that can benefit from its natural sweetness.
Healthy penis food #3: Spinach
Popeye knew what was up! Spinach increases testosterone levels. Contains folic acid and magnesium, which increase blood flow and prevent erectile dysfunction.
How to incorporate it daily: Eat a spinach salad (and maybe cheat with some bacon dressing), sauté with a little olive oil, garlic and lemon, or add a handful or two into a smoothie.
Healthy penis food #4: Carrots
No wonder Bugs was always chewing on a carrot! He must have known they improve sperm count and motility (and he was a rabbit after all, and they have a bit of a reputation for something an iPhone would automatically correct like “crouching”).
How to incorporate it daily: Scoop out the ranch dressing, make a carrot soufflé, or sip on carrot juice at your favorite juice bar. There are tons of ways to enjoy them, and a great reason to make sure they’re in your daily rotation.
Healthy penis food #5: Avocados
Did men need another reason to eat avocados besides guacamole? Anyone really? These fabulous fruits fire up the furnace of love by creating a libido that would make Wilt Chamberlin jealous. They contain vitamin E and zinc, which increase testosterone and improve sperm quality. One man swimmers will act like Michael Phelps with the help of this creamy delight.
Fun fact: the Aztecs are rumored to have called avocado trees “testicle trees.”
How to incorporate it daily: Avocado toast for breakfast, add it to a salad at lunch, and start happy hour with guacamole. Another great way is to halve it, add a pinch of kosher salt, maybe a squeeze of lemon, and eat with a spoon. Repeat.
Healthy penis food #6: Oatmeal
It is quite possible that the non-sexist food on the list can give a man a great orgasm. Wild oats have been shown to be an aphrodisiac. The amino acid L-arginine is also found in oats and helps the blood vessels to relax, allowing blood to fill the penis. That’s why they’re also linked to a lower risk of erectile dysfunction.
How to incorporate it daily: Have it hot for breakfast or add it to a smoothie or protein shake anytime for an O face in the day.
Healthy penis food #7: Chili peppers
No, not the kind that wear socks on their dicks (how good would Flea taste anyway?). This may not be surprising, but spicy foods tend to increase a man’s testosterone levels. They release endorphins, which in turn trigger the libido.
How to incorporate it daily: Add some hot sauce to scrambled eggs, slide into tacos, or grill and make a homemade salsa. For a purist, eat them raw, seeds and all. Just wash your hands well and keep them out of your eyes.
Want another daily way to keep your penis healthy and ready for action? Incorporate a penile hygiene regimen that makes the outside as fit as the inside. Give the penis some air every day to avoid compression and desensitization. Avoid tight pants. Clean and rinse the penis well (and also when participating in intimate relationships and sports). Wrap it all up using a specially shaped penis health cream (health professionals recommend Man 1 Man Oilthat has been clinically proven safe and gentle on the skin) to protect and nourish the limb. Choose a cream with critical penile health-focused vitamins like A, B, C, and D, to protect against bacteria and promote healthy cell renewal. Additionally, some creams include L-arginine and other amino acids to provide maximum benefit and penile health.