Healthy food means eating clean, organic food while staying away from foods high in sugars and chemicals. However, without even realizing their presence, our diet includes a significant portion of artificial foods and a high caloric content that purports to be significantly low. These foods form acids in the body and it is necessary to eliminate them as soon as possible. Foods that create inflammation upset the hormonal balance in the body, congesting the liver and raising blood sugar levels, nullifying efforts to restore good health as a result.

Foods to Avoid While Losing Weight:-

• Low Fat Ice Cream – Even when your ice creams are low in calories and loaded with fruit, there’s still plenty of sugar and harmful trans fats hiding inside the cup that are making you gain weight. Also, artificial colors and flavors have nothing to do with it other than making things worse. Instead, make your own ice cream at home with natural fruit flavors and fewer harsh chemicals.
• Loaded Vegetable Thin Crust Pizza – People used to think that not all pizzas are bad for your health, however, even the thin crust slices are loaded with cheese which contains saturated fats and are heavily processed so you pack on those extra pounds easily. Choose homemade whole wheat crust, healthy sauce, superfood pizza along with the right cheeses.
• Zero Calorie Drinks – All those fizzy drinks claiming to be zero calories in cans are their way of distracting you from healthy eating. It is extremely acidic, therefore; it takes more than 30 cups of water to neutralize the acidity of a single can. Such waste is hard on the body and has a negative impact on the kidneys.
• Potato chips – Trans fats and acrylamide in food cause inflammation in your body. It is also a major cause of many other serious problems in the body, including heart disease, weight gain, cancer, etc. Try to figure out how to cook them to maximize nutrients and eliminate acrylamide formation.
• Chips – When white potatoes are fried, they produce the highest level of toxic acrylamide, which is the main reason for the accumulation of fat. Since they’re loaded with healthy herbs, that doesn’t mean it’ll save you a few calories. Try the Crispy Sweet Potato Fries instead and you sure won’t miss out on the original fries.