You may have tried to follow the no contact rule before and found yourself in one of two situations:

1. You missed your ex so much that you broke it up at the worst possible time.

Prayed



2. You followed them for too long until they forgot what your name is

First of all, if you are trying to win your ex back, the no contact rule should be a big part of your journey. It gives your ex time to miss you, and more importantly, it gives you time to improve yourself and your life.

If you follow through properly, you come out of the no contact period a stronger, more confident person who loves his life, and it is at this time that your ex misses you dearly. Put these two together and BINGO, your 90% there.

Incorrectly following the no contact rule means a mind filled with stress and depression. A month spent sitting on the couch staring at your phone, trying in vain to get the idea of ​​your ex out of your head.

So no contact sounds simple, right? Well, it’s not, it’s not meant to be. It will be a difficult time for both you and your ex. But every day is money in the bank, so to speak. It should last for a period of about a month, and here’s the key part, you have to spend that month active in his life. That’s something many “experts” don’t mention. Also another thing that is often omitted is that it’s okay to think about your ex, it’s okay don’t make an enemy because your mind goes back to them. If you are active eventually the time you think about them will decrease.

You follow the no contact rule to give your ex time to think about you and miss you. As humans, we always sugarcoat memories, so over time you will appear to them in a much better light than right after the breakup.

Timing is important! A day without contact is not the No Contact rule, it is a day without talking to your ex. About a month is the minimum, but don’t extend it for 2 or 3 months, since they will most likely continue with their lives and little by little they forget about you.

Be active in your life! Here’s the most important part, even more important than not talking to your ex. No contact for a month gives you 30 days just for you. Use it to improve yourself, or just enjoy your life. Life presents opportunities and rewards to those who leave home and interact with the world. Go out and do something just for you. Get together with old friends you may have lost touch with, or just make it a habit to start exercising or going to the beach. Do something you love.

If you recently broke up with your ex and are thinking about the no contact rule, follow the tips above. I know you may feel like it makes sense, but act on it. It’s your relationship you’re trying to save, not mine.

No Contact is just one part of the massive journey an old love is getting back, you need to equip yourself with as much information as possible so your ex doesn’t reject you!