Incorporating flaxseed into your daily diet is one of the healthiest choices you can make for your body. And in a moment, you will learn an easy-to-implement recipe for creating delicious flaxseed pancakes.

If you are reading this, you are probably aware of the abundance of benefits that daily use of golden flaxseed has for the human body: some include protection against certain types of cancer, heart disease, high cholesterol, diabetes, arthritis pain, symptoms of menopause, inflammatory bowel syndrome. , macular degeneration, psoriasis symptoms, asthma, weight gain, diseases and ailments in your body… as well as an ultimate aid for proper digestion.

There are many ways to take your daily dose of flaxseed. Some of the easiest ways are to add 2-3 tablespoons to a small container of yogurt, your morning cereal, a glass of juice, or a bowl of ice cream. Basically you can add your flax to any food you like. However, for that special healthy breakfast why not try our recipe for delicious flaxseed pancakes. Follow the recipe below and enjoy!

hearty pancakes

* 1 cup of old-fashioned oats

* 1/2 cup white flour

* 1/2 cup buckwheat

* 1 tablespoon baking powder

* 2 tablespoons of organic flax seeds

* 1 cup skim milk (or soy)

* 2 tablespoons applesauce

* 4 egg whites

(Substitution: 1 tablespoon of sugar, 1 teaspoon of salt, and 2 eggs can replace the 4 egg whites.)

Combine the dry ingredients. Combine and add the liquid ingredients. Stir gently and pour into a lightly buttered skillet. Flip when the bubbles burst. Cook until lightly golden. Serve with fresh blueberries for a tasty breakfast!

As you can see, a good hearty breakfast can be healthy and simple, with the addition of organic flax seeds! Try this flaxseed pancakes recipe and if you enjoy them, please share this recipe with a friend!