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Whether you’re looking for a healthy snack, a subtle and delicious dressing, an elegant side dish, or a new cooking alternative, almonds are a delicious food that you can use in a variety of versatile recipes. Here are some suggestions on why you should include almonds on your next shopping list.

Almonds come in a variety of shapes, sizes, and textures. The most common variety are the large, dark walnuts that range in taste from sweet to sour. Marcona almonds are light and sweeter in flavor and are usually packed in olive oil and sea salt to preserve their flavor and freshness. Both bitter and sweet almonds are used in thousands of different dishes, desserts, drinks, oils and powders. So when it comes to almond preparation, your only limit is your own skill and imagination.

Almonds are normally seen in desserts and cakes. How many times have you enjoyed a donut, ice cream, or slice of cheesecake topped with almond shavings? Almonds are also a natural companion to chocolate, as their light, sweet flavors complement all types of chocolate very well. Their crunchy texture makes them more ideal than softer nuts like cashews or peanuts.

Almonds are also pressed into liquids as well. Sweet almond oil is used both in cooking and in facial treatment. Almond milk is a wonderful option for those who are vegan or lactose intolerant. Similarly, almond butter is a great alternative for those with peanut allergies. Almond flour is even used as a gluten-free method of making bread. Whether seasoned with sea salt or other seasonings, like rosemary, garlic, honey, or cayenne, almonds are the perfect snack, too.

Along with their versatile culinary purposes, almonds are incredibly healthy. Rich in omega 6, omega 9, vitamin E, fiber, protein and more. Studies show that eating almonds is great for lowering cholesterol. They also do not contain carbohydrates, so they can taste oily and fattening. Almonds have also been shown to improve skin complexion, increase energy and ease bowel movements.

With all of this in mind, it’s easy to see why almonds are such a popular wellness food. Sprinkle them on your salad for an interesting new flavor and texture or toss them into your lead mix the next time you’re out hiking. However you use them, you’ll be investing in a healthy and delicious snack that will do its part to nourish you and satisfy any salt cravings. Learn more today!

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