Many men suffer from ejaculation within just a couple of minutes of intercourse. It can be very embarrassing and humiliating and if left untreated it can ruin a man’s sex life completely! The good news is that premature ejaculation can be treated and believe it or not, it can last as long as you want if you take action and reprogram your ejaculatory system. Let me share with you 2 great tips to last longer in bed…

Strengthen your “love muscles”

The PC muscle is the main muscle of the various pelvic muscles that plays the most important role in the ejaculation process. In most men, it is a weak muscle. The stronger you can make the muscle, the longer you will last in bed. The best way to strengthen the muscle is to use the Kegel exercise where you simply contract the muscle (just like when you stop urinating midstream) and hold for 10 seconds. Then release and rest for 10 seconds. Repeat 15-20 times per session. Do this 3-4 times a day.

Get your body in good shape!

This is funny. I hear men who are fat and out of shape, eat fast food and sit and watch TV doing nothing physical at all, who complain that they can’t last long enough in bed. I give you this analogy: “If you put low grade watery fuel in your run, will it give you the same high performance as nitro fuel? Absolutely not! So how do you expect to perform well in bed when you put junk food in it?” And you don’t do any exercise?

Get fit and eat well and I bet you will see an improvement from this alone! Stay fit and fit as there are blood pressure and cholesterol medications that will actually make it harder for you to even get an erection.

I hope these tips to last longer in bed will help you. Strengthen your PC muscle and get physically fit. Work on these two tips daily and within 20 days you will see longer lasting sex!