Combat the Fat is a fitness program written by an ex-military man named Jeff Anderson and while he was in the army he has been…

Banana is considered a rich fruit as it not only contains vitamins and minerals, but also electrolytes such as potassium, which are essential for the…

Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long training runs seem so much easier! Food is…

Starting a new diet and exercise program? Exercise is vital when you are on a diet: exercise will not only help you feel better, but…

Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the extra stimulation to burn excellent…

Previous articles have highlighted the importance of combining a healthy diet and exercise program with healthy lifestyle habits. The questions then are: What exactly are…

The nape, shoulders, lower back, hip(s), knees, ankles, and heels. What do they have in common? They are the places in our body that most…

When you are diagnosed with diabetes, the first piece of advice you get from your doctor is: lose weight. The fact is… most diabetics have…

There are many benefits to increasing your metabolism. You may have increased energy throughout the day, you’ll sleep much better, and probably the most important…

Top 3 Mistakes to Avoid When Buying Women’s Zumba Shoes If you’re looking to buy or thinking about what kind of shoes to wear to…