Interval training is a very important aspect of any training program. Without interval training, competitive runners would hit a plateau where they wouldn’t be any…
The best diet to lose belly fat
There isn’t a woman or man I know who doesn’t want a flat stomach or who doesn’t want to lose 10-50 pounds of belly fat.…
3 simple and scientific ways to lose weight
If you want to lose a lot of excess fat, there are many ways you can try. The problem, however, is that most forms will…
Prediabetes and Obesity, the truth about losing weight
The link between prediabetes and obesity has been proven. Of course, not every obese person is type 2 diabetic, and it is possible to be…
How to stay calm while running
The world can be a very hectic and stressful place at times these days and with 100 things to do every day, we can’t help…
Fructose Malabsorption: I’m Starving! What can I eat?
When starting a diet for fructose malabsorption, you should eat as simple as possible. Give your body time to heal. A simple and delicious recipe,…
Plyometric Training – Safety Precautions
Plyometric training is very important when you are an athlete. Participating in active sports will require you to be able to move quickly and powerfully.…
Lose centimeters with Ceccarelli Fat Lipolyis
I started my journey with Ceccarelli a while ago, in my quest to lose weight. It is a new “innovative fat lipolysis mesotherapy solution”. It…
Ketogenic and Low Carb Fast Food Menu Options: How to Eat Successfully at Restaurants
For those who eat low-carb or ketogenic diets, there is almost always something they can eat at every restaurant or fast food place. Plan ahead.…
Healthy Indian Food Recipes That Help You Gain Weight Naturally
Everyone is obsessed with losing weight and getting a slim figure. Wherever you go, you will find slimming pills and herbal teas that guarantee weight…