A diet rich in fiber obtained from raw fruits and vegetables is what you need to follow to eliminate and prevent constipation and is what you need to prevent and cure hemorrhoids.

If you haven’t eaten much fiber, you should slowly add fiber to your diet, especially if you add it using bran. Increase your use of bran or other bran cereals for a couple of weeks.

If you add fiber to your diet with fruits and vegetables, you can add them freely without much problem. However, since your stomach won’t be used to it, you may experience more gas for a week or two.

Here are some of the foods to start using.

juices

Juices are good for hemorrhoids, but especially dark berry juice mixed with equal parts apple juice. Dark berry juices to use are,

Cherries, blackberries, blueberries

These berries contain “anthocyanins” and “proanthocyanidins” which reduce hemorrhoidal pain and inflammation by toning and strengthening the hemorrhoidal veins.

Drink at least one glass of this juice mix every day.

Red and black currant berries

Gooseberries are rich in vitamin C, rutin and minerals. This makes its juice valuable in getting rid of hemorrhoids. They also have a small amount of the fatty acid GLA, which produces prostaglandin that controls pain in the body.

Drink 1-2 glasses a day of red or black currants.

iron foods

These are foods that contain iron to help strengthen your blood or to keep iron in reserve if you ever need it.

• chicken liver, steamed crab
• Kelp
• plums
• dried apricots
• sunflower seeds
• pistachios
• Cashews, almonds, sesame seeds
• baked potatoes
• cooked chard
• Grapes
• cooked broccoli
• you do not have

Cantaloupe

Melons are one of the best foods you can eat. It has a good source of vitamins and minerals. It is high in beta-carotene and has anti-clogging properties.

Ginger, garlic and onion

Add these three herbs to your diet. Each of these helps break down fibrin. Fibrin is a natural substance that helps repair tears in tissues, organs and arteries. However, there are times when your body can overreact and deposit too much fibrin causing inflammation in the arteries and especially in the area of ​​the hemorrhoids.

Red and black currant berries

Gooseberries are rich in vitamin C, rutin and minerals. This makes its juice valuable in getting rid of hemorrhoids. They also have a small amount of the fatty acid GLA, which produces prostaglandin that controls pain in the body.

Drink 1-2 glasses a day of red or black currants.

oils

At every meal, use olive oil, flax seed oil, and apple cider vinegar on your salad. In your soups, use olive and flaxseed oil or other food dishes where appropriate. Or at the end of each meal take your fish oil capsule.

Fish oil is probably one of the most important oils to use on a daily basis. Go to my newsletter to read the article I wrote about this nutrient.

Use the following foods to help reduce hemorrhoidal bleeding:

• Alfalfa
• Dark green leafy vegetables
• molasses
• Flax seeds: they are high in omega-3 oils, which reduce inflammation and pain. They are also high in fiber.
• Lima and Butter beans are high in iron, which helps build more blood. If you have bleeding hemorrhoids, adding fava beans to your diet would be a good option.

There you go. Many remedies that can give you temporary relief, reduce bleeding, reduce swelling, eliminate itching, and cure or prevent your hemorrhoids.