Daily bowel movements are important to clean your colon. Experts say that a person should defecate at least once a day. Because of this, the toxins that the body eliminated through the feces will be immediately expelled from your body. Regular defecation prevents many health problems like colon cancer, hypertension, constipation, and many more. Unfortunately, not everyone can have a bowel movement on a daily basis. Some only defecate once every two days to once every three days. These bowel movement programs remain normal as long as they do not last a week. However, experts still agree that the daily bowel movement schedule is the most preferable option, so you should strive for regular bowel movement schedules.

But how can you stick to your daily bowel movement schedules? This is a common problem for many people, as not everyone can successfully defecate on a daily basis. Since diet plays an important role in passing stool, you must first modify your diet. It’s easy, since all you need to do is add more fiber to your diet. You can do this by eating lots of fruits and vegetables along with your regular food. You should also do some simple workouts, such as stretching exercises, as it helps in a regular and normal peristaltic movement of your bowel.

Generally, it is not advisable to take laxatives especially on a daily basis. You will simply suppress your natural bowel movement mechanism and, in the end, you will be completely dependent on it. Instead of laxatives, just try natural methods to induce a bowel movement and start living healthy.