Healthy food means eating clean, organic food while staying away from foods high in sugars and chemicals. However, without even realizing their presence, our diet…
Burn calories with daily activities
When you think of exercising, do you automatically picture yourself on a treadmill in a gym? Or swim laps in a pool? If so, you…
Are you struggling with your Master Cleanse diet? What you need to do to
Anyone who has been on a diet knows that the first few days can be exhilarating. You’re excited about the potential results you’ll get, it’s…
Eating habits that help lose weight
There is compelling evidence that overweight people and people who don’t pay enough attention to their health tend to have more doctor visits. Overweight people…
How to make sure you reach your daily water quota
Your body is made up of about 70 percent water. So it’s no surprise that your body needs to be well hydrated to function properly.…
Whiskey, wine and a good night’s sleep: prevent the harmful effects of alcohol on your sleep
The nightcap has a huge following: up to 15% of people use alcohol to seduce the sandman, large-scale surveys show. Alcohol’s sleep-inducing effects occur in…
Are diet plan pills and tablets the best weight reduction approach for you?
They have tried many supplements on the market and they have stopped working, and they are wondering if there really is a weight loss program…
Independent thinking starts with healthy self-esteem
Independent thinking is a powerful skill for personal and professional life. An independent thinker knows how to make wise and well thought out decisions and…
Improve male sexual performance in 3 simple steps
There are three things men can do to improve their sexual performance. Many times men go to see their health care provider and never discuss…
Bicycle rollers will help you lose weight by exercising
I never realized how much fun losing weight could be until I started using them. I confess that during the winter months I tend to…